Program Options *
Program Options *
Foundations.
Ideal for clients who want structure, feedback, and consistency to keep progressing in the gym.
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Personalized gym training program updated weekly
Weekly video check-ins
Weekly form feedback + video review
Message support (Sun–Fri, 24–48 hr response)
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6 month - $175/month
12 month - $150/month
Nourish.
Ideal for clients who want to align training and nutrition to build strength and support their lifestyle.
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Everything in FOUNDATIONS, plus:
Custom macro + nutrition guidance
Weekly video check-ins (training + nutrition focus)
Habit support (hydration, recovery, sleep)
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6 month - $250/month
12 month - $200/month
Embody.
Ideal for clients wanting to create balance between training, nourishment, and daily habits for lasting results.
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Everything in NOURISH, plus:
Weekly video check-ins (training + nutrition + reflection focus)
Bi-weekly or monthly video calls
Mindset + nervous system coaching
Lifestyle + cycle syncing guidance
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6 month - $300/month
Because the Nourish and Embody coaching options include more personalized support, we ask all new clients to apply first.
Once your application is received, we’ll hop on a 20 minute 1:1 call to talk about your goals, training & nutrition history, and what kind of support you’re looking for. From there, we’ll decide together which coaching path — Nourish or Embody — feels like the best fit for you!
Self-Led Strength.
Ideal for clients who want a structured, progressive training plan — without coaching or check-ins.
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Personalized training program updated weekly
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No commitment - $125/month
6 month - $100/month