Program Options
Coaching shouldn’t be one-size-fits-all. Whether you’re looking for personalized strength programming, nutrition support, or a more comprehensive approach to your health and wellness, SOL offers different levels of coaching designed to meet you where you are and support where you want to go.
Services
Embody Coaching Package.
Ideal for clients wanting a whole-person approach to strength, nutrition, recovery, and lifestyle.
Foundations Coaching Package.
Ideal for clients who want structure, feedback, and consistency to build strength, move with confidence, and progress toward their goals.
Nourish Coaching Package
Ideal for clients looking to build sustainable nutrition habits tailored to their individual goals, lifestyle, and needs.
Programming Only
Ideal for clients who want a structured, progressive training plan to work toward their goals — without ongoing coaching or check-ins.
Real People, Real Change
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"Hannah's emphasis on technique and consistency has allowed me to lift heavier than I ever thought I could."
Kelsey L.
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"She's given me a voice in my head that reminds me to get back up when I fall off, and to celebrate every tiny victory along the way. Thank you, Hannah!"
Victoria M.
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"I’m more confident walking into the gym, I actually know what I’m doing. I feel stronger, more aware of my health, and more confident in my body than I ever expected!"
Jenny N.
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"My fitness goals for this year were to get stronger and improve mobility. Hannah has helped me surpass any fitness goal that I had in mind."
Ignacio V.
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"It’s been an absolute joy working with Hannah! She’s helped me correct my hip shift, build real strength, and create a sustainable routine that fits my lifestyle."
Ryan S.
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"I have been working with Hannah for over a year now, and I couldn’t be happier with the results and experience."
Nick W.
