Embody Coaching Package
A comprehensive coaching experience that brings together personalized strength training, nutrition, and sustainable habits to help you feel stronger, more confident, and supported in and outside of the gym.
What’s Included:
Fully personalized training program tailored to your goals, experience, lifestyle, and individual needs
Individualized nutrition coaching with personalized calorie and macronutrient guidance when appropriate
Weekly check-ins & ongoing adjustments to your training, nutrition, habits, and recovery
Monthly 1:1 Zoom check-ins with your coach to review progress, work through challenges, and set goals
Exercise form reviews & feedback to help you move confidently and effectively
Habit & lifestyle coaching to build sustainable routines around nutrition, movement, sleep, and recovery
Direct messaging & ongoing support for questions, guidance, and accountability
Access to Everfit for workouts, exercise demos, habit tracking, and progress monitoring
Embody is for you, if you:
Feel like you’re doing “all the right things” but still aren’t seeing the results you want
Want to get stronger, build muscle, and feel more confident in your body
Struggle with consistency around training, nutrition, or daily habits
Feel overwhelmed by nutrition and aren’t sure how to eat for your goals
Are tired of restrictive diets, all-or-nothing approaches, or constantly starting over
Want your training and nutrition to work with your lifestyle instead of taking it over
Want more accountability, guidance, and individualized support
Are ready to build habits and results you can actually sustain long-term