Rooted
Ground before you grow.
A 4-week virtual space to pause.
Rooted isn’t about resolutions or reinvention — it’s about remembering who are beneath all the noise. Each week you’ll be guided through simple grounding practices, body-based check-ins, and reflection prompts that is designed to help you reconnect with your body and its natural rhythm, creating space for calm, intentional growth in the new year.
There’s no checklist, no goals, no pressure to perform.
Just space — to notice, to feel, to rest, and to ground.
Starting January 11th, 2026
Is Rooted for me?
Rooted is designed for anyone craving a slower, more grounded start to the year.
Anyone feeling disconnected from their body and wanting to come back to themselves
People feeling overwhelmed or burnt out, moving through their days on autopilot
Those who want intention over intensity and prefer a gentle approach to the new year
Healthcare professionals or anyone whose job demands constant alertness or emotional bandwidth
Busy parents who need practices that are simple, doable, and supportive
Anyone wanting to build self-awareness + body awareness in small, sustainable steps
People who struggle with consistency and want to build habits that are simple
Anyone craving stability before growth — grounding before big goals or life shifts
Rooted is a space to pause, listen, and reconnect — no pressure, no performance.