Nourish Coaching Package
Personalized nutrition coaching designed to help you fuel your body, build sustainable habits, and reach your goals without restrictive diets or all-or-nothing approaches.
What’s Included:
Personalized nutrition coaching tailored to your goals, lifestyle, and preferences
Individualized calorie & macronutrient guidance when appropriate
Weekly nutrition check-ins & adjustments based on your progress and needs
Monthly 1:1 Zoom check-ins with your coach to review progress, work through challenges, and set goals
Habit-based coaching to create sustainable routines around food and nutrition
Meal planning & food guidance to make nourishing yourself feel realistic and manageable
Direct messaging support for questions, challenges, and accountability
Price: $125/mo
Nourish is for you, if you:
Feel overwhelmed or confused about what and how much you should be eating
Struggle to eat consistently or build balanced meals
Are tired of restrictive diets and the cycle of constantly “starting over”
Want to fuel your body better for your goals, energy, and everyday life
Struggle with an all-or-nothing mindset around food
Want to build a healthier, more sustainable relationship with nutrition
Need accountability and support to turn what you know into habits you actually follow
Want an approach to nutrition that fits your life instead of controlling it